That one fish has a higher omega-3 fats than salmon?


You can grill it, smoke, cook it or cure it, but this fish is becoming one of the most popular fish on the menu today. This is called the Alaska black cod, or also known as coal fish. Coley is known for its rich flavor and delicate mixture.

It sablefish are low in calories and a & # 39 is an excellent source of high quality protein and essential fatty acids. If you had to choose only one fish loaded with omega-3 fatty acids with great taste, the Alaska Black Cod () will sablefish will have a choice. Did you know that fish can contain up to 50% more omega-3 fats (EPA and DHA), than salmon?

Black cod is usually harvested in the icy waters of Alaska's Bering Sea and Gulf of Alaska. This is one of the highest quality fillets of cod available. Because it has a firm texture, it adapts well to different cooking methods such as baking, poaching, steaming or fried.

It is located in the muddy seabed at depths of 1,000 to 9,000 feet and is considered a delicacy in many countries because of its sweet taste and flaky texture. With the right training it literally melts in your mouth, so it is sometimes referred to as "oil". As mentioned above not only coal fish excellent source of high quality protein and omega-3 fats, it also & # 39 is an excellent source of phosphorus, iron, zinc and calcium. Fats in fish are highly polyunsaturated coal and is therefore well suited for lowering cholesterol diet. A 4 ounce serving of this delicious provides approximately Coal fish 1.5 grams of essential fatty acids omega 3. More and more studies showing the benefits of omega-3 fatty acids and consumption of essential fats. Not only do they help reduce blood cholesterol levels, but they fight inflammation, potentially speed up the metabolism for fat loss and control blood sugar levels to help prevent diabetes.

The stability of sablefish is very good. Despite the fact that it has become very popular among consumers in the past few years, Alaska has the largest population of this fish in the world, and this fish is at its lowest level of concern about the sustainability of fish. Alaskan black cod populations does not approximate the overfished status.

One drawback of the Alaska Black Cod with & # 39 is that it should be sent, in most parts of the world, as most of it comes from Alaska. This can add to the value of the fish, as well as numerous shops departed not wear it because of the cost. You will find it in the higher quality restaurants, where they can charge more for it, or you may have to order online and have it shipped to your home. It can also add to the cost.

If you can not afford the Alaskan Black Cod there is another great tasting cold water fish such as salmon, to give you the advantages of a large high-quality protein and essential fatty acids. You can also find high-quality source of essential fatty acids in the form of capsules, so that they can benefit from omega-3 fats and do not have to shell out money to consume it in the form of edible fish.